Inspired Healing Through Faith and Guidance: Uplifting Minds and Nourishing Souls

Introduction

Welcome to Uplift Therapy Solutions, where we offer culturally sensitive counselling and psychotherapy services for Muslims across the UK. We understand the unique challenges that Muslims face, especially when it comes to balancing faith, family, and personal well-being.

Our services are designed to address your mental health concerns with empathy, cultural awareness and an integration of Islamic principles. If you're dealing with anxiety, stress, or any other emotional challenges, we are here to provide the support you need to achieve balance and emotional resilience.

Why Choose Uplift Therapy Solutions?

“Indeed, in the remembrance of Allah do hearts find rest.” (Qur'an, 13:28). Uplift Therapy Solutions, honours the deep connection between faith, spirituality and the healing granted by Allah’s guidance. Our therapy incorporates Islamic teachings and values, addressing the heart (qalb) and soul (nafs) as integral to emotional well-being.

At Uplift Therapy Solutions, we offer more than just therapy – we provide a safe, compassionate space where you can address your mental health concerns in a way that respects your cultural and religious values. Here's why you should choose us:

Culturally Sensitive Therapy: We offer therapy tailored specifically for the Muslim community, integrating Islamic principles with evidence-based practices like Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.

Experienced Therapist: Led by Nadeem Ahmed, an accredited psychotherapist with over 8 years of professional experience and 13 years of advanced training in Islamic theology. Nadeem has studied Usool, Fiqh, Hadith, Tafsir, and other Islamic sciences, equipping him with the ability to seamlessly incorporate Islamic principles into therapeutic practice. This unique combination of professional psychotherapy expertise and in-depth Islamic scholarship ensures that you receive care that is both compassionate and rooted in sound religious understanding.

Flexible Access: We offer both in-person sessions in Heywood and online therapy services across the UK, making it easier for you to receive the support you need, no matter where you are.

Holistic Approach: Mental health is not just about the mind – it’s about your emotional, spiritual, and social well-being. Drawing on Islamic theology and principles, our approach addresses the interconnectedness of mind (aql), heart (qalb), and soul (nafs), helping you strive for balance and fulfilment in all areas of your life, with reliance on Allah’s guidance.

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Muslim counselling and psychotherapy services by Nad Ahmed, founder of Uplift Therapy Solutions, offering professional support in Heywood, Manchester, and online across the UK.

Nad Ahmed MBACP (Accred)

MSc Cognitive behavioural Psychotherapy

Dip Neuro Linguistic Programming

Dip Hypnotherapy

Dip Person Centred Counselling

BSc & Pg Dip Islamic Theology and Jurisprudence

CPD in various forms of treatment, OCD, Co-Occurring Conditions, CBT Group Treatments, Trauma-Informed Practice, Working with Infidelity, Mental Health First Aid and additional specialised training.

Specialisms include;

Anxiety Disorders

PTSD and Trauma

Addiction Treatment

Get Your Free Guide & 7-Day Mini-Course to Managing Anxiety

Uplift Therapy Solutions, is committed to helping you find peace, balance and calm in everyday life.

As a gift, we’re offering a free manual, 'Finding Peace: A Faith-Based Guide to Managing Anxiety,' with practical, faith-based techniques and worksheets to help you manage and reduce anxiety in a way that aligns with your beliefs.

When you sign up, you’ll also gain access to our exclusive 7-Day Mini-Course, providing daily strategies to help you implement these techniques and integrate them into your life for lasting peace.

Sign up below to access your free guide and mini-course today and stay tuned for future self-help resources designed specifically for your mental wellness and spiritual growth.

Rest assured, you won’t be spammed with endless emails. You’ll only receive helpful resources and occasional updates that are directly aligned with your journey to better mental well-being. If you prefer not to receive these updates, you can unsubscribe at any time after downloading your guide.

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Our Therapy Services

Our Therapy Services We offer a range of therapy services designed to help you manage anxiety, stress, and a variety of mental health concerns. Our services include:

Anxiety and Stress Therapy: The Prophet Muhammad (PBUH) said: “O Allah, I seek refuge in You from anxiety and sorrow.” (Bukhari, 2893). Learn how to manage stress and anxiety caused by daily pressures, family expectations and faith-related challenges. Our approach integrates practical techniques with spiritual support to bring peace and calm to your mind.

Culturally Sensitive Counselling: Allah says in the Qur'an: “And We have certainly honoured the children of Adam.” (Qur'an, 17:70) Our therapy respects your unique cultural and spiritual identity. We integrate Islamic teachings with modern therapeutic approaches, providing you with culturally relevant strategies to cope with life’s challenges while honouring your faith.

Cognitive Behavioural Therapy (CBT): As Allah says in the Qur'an: “Indeed, with hardship comes ease.” (Qur'an, 94:6). CBT helps you understand and transform negative thought patterns that may contribute to anxiety, empowering you with resilience and strength to face challenges with hope and faith.

Neuro-Linguistic Programming (NLP): NLP techniques are used to help reframe thoughts and behaviours, promoting personal growth and emotional well-being. By aligning with Islamic principles such as Ihsan (excellence) and tawakkul (reliance on Allah), NLP can support positive change and help you overcome negative emotional states, fostering resilience and a balanced mindset.

Hypnotherapy: Allah says in the Qur'an: “Indeed, Allah will not change the condition of a people until they change what is in themselves.” (Qur'an, 13:11). Hypnotherapy helps you access your inner strength, promoting relaxation and mental clarity. Through a deeper connection with yourself and reliance on Allah, this therapy supports you in addressing underlying emotional issues and finding peace.

Each therapy plan is personalised to meet your specific needs, ensuring you feel supported every step of the way.

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Common Issues We Help With

Our services address a variety of issues that are common within the Muslim community. Some of the most frequent concerns we help with include:

Anxiety: Overthinking, persistent worry, and overwhelming fear that impacts your personal and professional life.

Stress: Managing pressure from family expectations, professional responsibilities and cultural integration.

Social Anxiety: Fear of judgment or embarrassment in public or social situations.

Identity Struggles: Navigating challenges related to faith, culture, and adapting to life in a multicultural society.

Guilt and Religious Pressure: Balancing religious obligations with daily life, and overcoming feelings of inadequacy or self-doubt.

Trauma and Emotional Distress: Support for those dealing with past trauma, difficult life changes, or family issues.

Whatever you're going through, we are here to help you regain emotional well-being, strengthen your faith, and reconnect with your spiritual self in a meaningful way.

How Therapy Works

How Therapy Works We offer flexible and accessible therapy options that suit your lifestyle:

In-Person Sessions: For clients located in Heywood and surrounding areas, we provide face-to-face therapy in a confidential and comfortable setting.

Online Therapy: For clients across the UK, we offer online sessions to make therapy as accessible as possible, no matter where you live.

Your therapy journey begins with a consultation where we’ll discuss your needs, goals and preferred approach. After that, we’ll create a personalised treatment plan designed to help you achieve sustainable improvements in your mental health.

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Testimonials

Check out what clients say about us

CONTACT

Get in Touch

I am listed on the Muslim Therapist Directory, a trusted platform for mental health professionals. You can view my profile, learn more about my approach and contact me directly for services in Greater Manchester and Online.

See Profile