Get In Touch

Experience Change With

Uplift Therapy

Solutions

COUNSELLING & PSYCHOTHERAPY SERVICES

Your Well-Being Is In Good Hands

BOOK A FREE CONSULTATION
First-Visit-Uplift-Therapy-Solutions

WHAT TO EXPECT AT YOUR

FIRST VISIT

Guiding You on the Path of Self-Healing

Perhaps you’re feeling overwhelmed, anxious or uncertain about life’s next steps. You may be facing relationship challenges, emotional difficulties or simply feel disconnected from the person you want to be.

Whatever you’re experiencing, support is available through compassionate, professional counselling and psychotherapy.

Therapy is a journey of self-discovery and personal growth. In therapy, you’ll explore your thoughts and emotions, learn healthier ways to cope and work toward meaningful, lasting change.

With professional, evidence-based support, we help you rebuild confidence, enhance resilience and regain balance.

Start your journey toward emotional well-being today by connecting with a skilled therapist.

Book nowGet In touch

UPLIFT THERAPY SOLUTIONS

Receive the Personalised Care You Deserve

"Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy"

- Nathaniel Lambert

SERVICES WE OFFER

With You Every Step Of The Way

We provide a range of therapies to support emotional well-being, personal growth and mental health. Each approach is tailored to your needs and delivered in a safe, professional and supportive environment.

Services-theraputic-modalities-Uplift-Therapy-Solutions

Therapy Approaches

Evidence-based therapies including Person-Centred Counselling, CBT and NLP to help you manage anxiety, stress, trauma and life challenges. Each can be used alone or combined for a personalised plan.

READ MORE

We offer Person-Centred Counselling, Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP).


These approaches can be used individually or combined to address anxiety, stress, trauma and personal growth.


In sessions, we explore which method works best for you and help you develop practical coping strategies.


You’ll learn to reframe thoughts and reactions, building confidence and resilience in your daily life.

BOOK NOW
Hypnotherapy-Image-Uplift-therapy-solutions

HYPNOTHERAPY

Focused relaxation and guided awareness to access your inner resources. Hypnotherapy can help with stress, confidence, habits, and personal development, promoting lasting positive change.

READ MORE

Healing through trance state or an altered state of awareness is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world.

Hypnotherapy uses a relaxed and focused state of mind to access your subconscious. This supports behavioural change, stress reduction and personal development. It can help with anxiety, trauma, phobias or habits you wish to change.


Guided techniques encourage inner clarity and long-lasting positive transformation.

BOOK NOW
Services-Walk-Talk-Uplift-Therapy-Solutions

WALK & TALK THERAPY

Counselling combined with gentle outdoor movement, promoting reflection, mental clarity and emotional well-being. Walk & Talk sessions help clients explore challenges in a natural, supportive environment.

READ MORE

Walk & Talk Therapy is using natures great reserve to promote and initiate the healing process. Natural materials and tasks can be assigned outdoors to help enhance the therapeutic process.


Sessions take place in safe, risk-assessed locations to support reflection and mental clarity.


If you've been feeling a bit down lately and nothing seems to lift your spirits. This approach can help lift low mood, reduce stress, and provide perspective on life’s challenges.


By connecting with nature while talking through difficulties, clients often find renewed energy and insight.

BOOK NOW
Services-Faith-Based-therapy-Uplift-Therapy-Solutions

Faith-Sensitive Counselling

Therapy designed to support emotional, psychological and spiritual well-being. Techniques are adapted to clients’ values and beliefs, providing a safe space for growth and resilience.

READ MORE

Faith-Sensitive Therapy focuses on the concept of Self by exploring the spiritual, physical, psychological, and emotional dimensions of a person, considering the whole self, the heart’s connection, and the ego (Nafs).

At Uplift Therapy Solutions, this approach integrates techniques from mainstream therapeutic models, applied in a personalised and holistic way to support your emotional well-being.

This therapy provides a safe, compassionate space to find healing that aligns with your faith or personal values, fostering resilience, balance, and inner calm. For more details and guidance on faith-based therapy, please visit our Muslim Counselling and Psychotherapy page.

LEARN MORE

Counselling and psychotherapy for anxiety, depression, trauma, stress and life challenges. Uplift Therapy Solutions combines Cognitive Behavioural Therapy, Neuro-Linguistic Programming, Hypnotherapy and Person-Centred Counselling to support emotional well-being, resilience and personal growth.

CALL NOW 

Treatments

We can help you with:

We support individuals with a wide range of emotional and mental health concerns. Our approach is flexible and personalised, allowing you to explore what you’re experiencing at a pace that feels right for you. Some of the issues we support include:

  • Depression
  • Anxiety
  • PTSD
  • OCD
  • Low Self Esteem
  • Confidence
  • Trauma
  • Bereavement
  • Attachment Issues
  • Domestic Abuse
  • Addiction
  • Smoking Cessation
  • Relationship Problems
  • Sexual Abuse

Whatever challenges you face, we’re here to help you unlock your potential and live a more fulfilling life.

Check our availability and make a booking

BOOK NOW

About Uplift Therapy Solutions

Uplift Therapy Solutions: Nurturing Well-Being

Uplift Therapy Solutions provides evidence-based, personalised therapy to help people navigate life’s challenges. Led by Nad Ahmed (MBACP, Accredited Psychotherapist, MSc in CBT), we combine professional expertise with a compassionate, client-centred approach..

Our therapy blends proven techniques, including Counselling, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Hypnotherapy, to support emotional well-being, personal growth and resilience.

Two tailored pathways:

General Mental Health Support: General Mental Health Support: Counselling for anxiety, trauma, stress, self-esteem, low mood and life transitions


Faith-Sensitive Therapy: Techniques adapted to clients’ values and beliefs.

Sessions are available online UK-wide or in-person in Heywood, Rochdale, Bury and Greater Manchester.


Access free guides, mini-courses, and wellbeing resources via our website and social media.

For corporations, we offer programs to enhance employee well-being and productivity — contact us for details.

Book nowGet In touch
About-Image-Nad-Ahmed-director-Uplift-Therapy-Solutions

Private Health Insurance Clients

Uplift Therapy Solutions is a Bupa-registered provider for counselling and psychotherapy, covering anxiety, depression, trauma, and other mental health concerns.

Sessions are available online UK-wide or in-person in Heywood, Rochdale, Bury and Greater Manchester.

If you’re a Bupa member, you can arrange sessions directly via your plan.

VIEW OUR BUPA PROFILE

TESTIMONIALS

Check out what clients say

Nad helped me to look at my internal thought process, challenge my perceptions and gave me some fantastic tools to use when I found myself struggling.

His professional knowledge and experience allowed me to make better decisions, consider alternative ways of thinking, feeling and eventually acting.

He has a great approach and is empathic, personable and knows his subject matter extremely well.

C.C

I was in a very bad place emotionally, mentally and physically as I have suffered 10 years of severe domestic abuse and received permanent life changing injuries,

Sessions with Nad were amazing. He helped me deal with the traumas from my childhood and adult life. I started to engage in activities again and built up very good relationships with my family.

Now I'm in paid work again, have the closest relationships with my family, friends and love going out for meals. I have a life again now thanks to this amazing therapist.

L.H

I was lost and in a very dark place.

I have the utmost respect for Nad, he made me feel that he understood my problems and asked the most important questions which got to the heart of my issues.

He is one of those rare people that come into your life and can change it around for the better.

S.B

I have had counselling in the past but felt Nad made the best breakthrough, by helping me to understand myself better and in helping to restore my confidence.

He is very observant and is incredibly non-judgemental this leads to a good balance of mutual respect.

My life is on a different and more positive path.

Nad is a rare find in his field.

C.J

I've been blessed with some understanding of the Deen (religion) and have always tried to pray regularly. I have faced many challenges in my life, but I was sceptical when it came to needing counselling.

Nad has a deep understanding of religion and a unique skill set in the way he delivers therapy.

The process was life changing for me because it helped to change my mindset and my whole outlook on how I see myself and as a result how I view others and the world around me.

M.R

I accessed therapy when I was 4/5 month sober.

I will never forget them sessions, because I believe they completely changed the way I look at life.

I'm now 5 years and 4 months sober and truly believe Nad played a huge part in my recovery through his excellent

counselling sessions.

S.F

PROFESSIONAL MEMBERSHIPS

CHECK OUT SOME OF OUR VIDEOS ON YOUTUBE

Don't forget to like and subscribe!

Understanding Anxiety

Part 1

Managing Anxiety

Part 2

Managing Anxiety

Part 3

Relax to the Sound of Campfire

Relax to the Sound of Rain

Check Out Our YouTube Channel for more Videos

YouTube

Have a question?

Let's Keep In Touch

We are here to help and answer your questions. Reach out anytime and let’s keep in touch for the support you need.